Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ray Nairn
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Saturday, July 6, 2019
Time: 15:06
Distance: 4.01 Miles
Completed:
Calories: 165
Speed (MPH): 15.9 Avg / 23.2 Max
Power (Watts): 163 Avg / 334 Max
Cadence (RPM): 66 Avg / 86 Max
Heartrate (BPM): 161 Avg / 178 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.