| Rider: | Z MoonDog |
| Team: | YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR) |
| Date: | Wednesday, July 10, 2019 |
| Time: | 12:55 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 189 |
| Speed (MPH): | 18.3 Avg / 24.7 Max |
| Power (Watts): | 219 Avg / 345 Max |
| Cadence (RPM): | 63 Avg / 81 Max |
| Heartrate (BPM): | 151 Avg / 158 Max |
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