| Rider: | Joi Ely |
| Team: | YMCA - Greater Richmond - Patrick Henry (Ashland, VA) |
| Date: | Wednesday, July 10, 2019 |
| Time: | 21:45 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 163 |
| Speed (MPH): | 13.8 Avg / 21.5 Max |
| Power (Watts): | 106 Avg / 281 Max |
| Cadence (RPM): | 70 Avg / 102 Max |
| Heartrate (BPM): | 127 Avg / 140 Max |
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