Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Thursday, July 11, 2019
Time: 1:35:42
Distance: 30.94 Miles
Laps: 7.0
Calories: 1,299
Speed (MPH): 19.4 Avg / 24.5 Max
Power (Watts): 202 Avg / 357 Max
Cadence (RPM): 51 Avg / 67 Max
Heartrate (BPM): 92 Avg / 133 Max

Laps

4.42 mi in 14:08
4.42 mi in 14:35
4.42 mi in 14:22
4.42 mi in 14:09
4.42 mi in 13:09
4.42 mi in 12:45
4.42 mi in 12:34