Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Grant Adams
Team: The Gymnasium (Rutland, VT)
Date: Monday, July 15, 2019
Time: 15:52
Distance: 4.45 Miles
Laps: 1.1
Calories: 186
Speed (MPH): 16.8 Avg / 23.2 Max
Power (Watts): 172 Avg / 304 Max
Cadence (RPM): 74 Avg / 94 Max
Heartrate (BPM): 105 Avg / 126 Max

Laps

4.01 mi in 14:13
0.44 mi in 1:39