Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Bj Thompson
Team: YMCA - Metro Atlanta - Carl E. Sanders (Atlanta, GA)
Date: Monday, July 15, 2019
Time: 30:16
Distance: 7.87 Miles
Completed:
Calories: 397
Speed (MPH): 16.5 Avg / 29.8 Max
Power (Watts): 195 Avg / 593 Max
Cadence (RPM): 44 Avg / 88 Max
Heartrate (BPM): 120 Avg / 124 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.