| Rider: | Ash Nagel |
| Team: | The Boat House Gym & Studio (Rye, Australia) |
| Date: | Tuesday, July 16, 2019 |
| Time: | 19:36 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 166 |
| Speed (MPH): | 15.3 Avg / 17.8 Max |
| Power (Watts): | 117 Avg / 262 Max |
| Cadence (RPM): | 59 Avg / 70 Max |
| Heartrate (BPM): | 118 Avg / 213 Max |
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