Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: C Mack
Team: YMCA - Greater Omaha - Southwest (Omaha, NE)
Date: Tuesday, July 16, 2019
Time: 45:28
Distance: 11.61 Miles
Laps: 11.6
Calories: 377
Speed (MPH): 15.3 Avg / 19.0 Max
Power (Watts): 117 Avg / 230 Max
Cadence (RPM): 79 Avg / 83 Max
Heartrate (BPM): 119 Avg / 133 Max

Laps

1.00 mi in 3:54
1.00 mi in 3:58
1.00 mi in 3:48
1.00 mi in 3:47
1.00 mi in 3:50
1.00 mi in 3:52
1.00 mi in 3:55
1.00 mi in 3:54
1.00 mi in 3:56
1.00 mi in 4:00
1.00 mi in 3:59
0.61 mi in 2:35