| Rider: | Ash Nagel |
| Team: | The Boat House Gym & Studio (Rye, Australia) |
| Date: | Wednesday, July 17, 2019 |
| Time: | 20:04 |
| Distance: | 4.37 Miles |
| Completed: | 37% |
| Calories: | 180 |
| Speed (MPH): | 13.0 Avg / 21.8 Max |
| Power (Watts): | 126 Avg / 280 Max |
| Cadence (RPM): | 57 Avg / 72 Max |
| Heartrate (BPM): | 118 Avg / 155 Max |
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