Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Joseph Ferran
Team: YMCA - Rappahannock - Spotsylvania / Ron Rosner (Fredericksburg, VA)
Date: Wednesday, July 17, 2019
Time: 28:16
Distance: 8.02 Miles
Laps: 2.0
Calories: 337
Speed (MPH): 17.0 Avg / 25.4 Max
Power (Watts): 187 Avg / 397 Max
Cadence (RPM): 66 Avg / 81 Max
Heartrate (BPM): 130 Avg / 239 Max

Laps

4.01 mi in 14:13
4.01 mi in 14:03