Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nicholas Monroe
Team: YMCA - South Hampton Roads - Princess Anne (Virginia Beach, VA)
Date: Wednesday, July 17, 2019
Time: 20:54
Distance: 6.00 Miles
Laps: 6.0
Calories: 228
Speed (MPH): 17.2 Avg / 19.4 Max
Power (Watts): 158 Avg / 231 Max
Cadence (RPM): 64 Avg / 74 Max
Heartrate (BPM): 208 Avg / 233 Max

Laps

1.00 mi in 3:26
1.00 mi in 3:25
1.00 mi in 3:22
1.00 mi in 3:17
1.00 mi in 3:23
1.00 mi in 4:01