Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Al Greuter
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Thursday, July 18, 2019
Time: 25:12
Distance: 5 Miles
Completed:
Calories: 143
Speed (MPH): 11.9 Avg / 23.4 Max
Power (Watts): 77 Avg / 312 Max
Cadence (RPM): 63 Avg / 99 Max
Heartrate (BPM): 92 Avg / 99 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.