| Rider: | denise whitlow |
| Team: | YMCA - Greater Richmond - Powhatan (Powhatan, VA) |
| Date: | Thursday, July 18, 2019 |
| Time: | 36:54 |
| Distance: | 7.22 Miles |
| Completed: | |
| Calories: | 258 |
| Speed (MPH): | 11.7 Avg / 25.8 Max |
| Power (Watts): | 99 Avg / 340 Max |
| Cadence (RPM): | 58 Avg / 84 Max |
| Heartrate (BPM): | 149 Avg / 176 Max |
Personal Best
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