Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: janice koukol
Team: JCC - Omaha (Omaha, NE)
Date: Thursday, July 18, 2019
Time: 28:33
Distance: 6.53 Miles
Laps: 4.4
Calories: 200
Speed (MPH): 13.7 Avg / 19.0 Max
Power (Watts): 93 Avg / 185 Max
Cadence (RPM): 41 Avg / 52 Max
Heartrate (BPM): 94 Avg / 120 Max

Laps

1.50 mi in 6:13
1.50 mi in 7:03
1.50 mi in 6:33
1.50 mi in 6:31
0.53 mi in 2:13