| Rider: | Jim Luong |
| Team: | YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD) |
| Date: | Friday, July 19, 2019 |
| Time: | 25:29 |
| Distance: | 5.75 Miles |
| Completed: | |
| Calories: | 195 |
| Speed (MPH): | 13.5 Avg / 22.2 Max |
| Power (Watts): | 103 Avg / 183 Max |
| Cadence (RPM): | 66 Avg / 85 Max |
| Heartrate (BPM): | 144 Avg / 171 Max |
Personal Best
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