Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Bernie Trumpler Jr
Team: YMCA - Metro North - Saugus (Saugus, MA)
Date: Sunday, July 21, 2019
Time: 28:07
Distance: 10.11 Miles
Laps: 1.4
Calories: 523
Speed (MPH): 21.6 Avg / 30.8 Max
Power (Watts): 285 Avg / 588 Max
Cadence (RPM): 56 Avg / 87 Max
Heartrate (BPM): 145 Avg / 162 Max

Laps

6.98 mi in 18:57
3.13 mi in 9:10