Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Chapman-Rienstra
Team: Fitness Formula - Oak Park (Oak Park, IL)
Date: Sunday, July 21, 2019
Time: 21:21
Distance: 6.98 Miles
Completed:
Calories: 337
Speed (MPH): 19.6 Avg / 25.9 Max
Power (Watts): 250 Avg / 402 Max
Cadence (RPM): 77 Avg / 93 Max
Heartrate (BPM): 160 Avg / 178 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.