Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: C-Me Jones
Team: Retro Fitness - Bear (Bear, DE)
Date: Monday, July 22, 2019
Time: 30:21
Distance: 6.98 Miles
Completed:
Calories: 253
Speed (MPH): 13.8 Avg / 21.4 Max
Power (Watts): 115 Avg / 314 Max
Cadence (RPM): 72 Avg / 103 Max
Heartrate (BPM): 148 Avg / 178 Max

Ghost

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