Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Jim Green
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Monday, July 22, 2019
Time: 14:45
Distance: 4.42 Miles
Completed:
Calories: 181
Speed (MPH): 18.0 Avg / 20.7 Max
Power (Watts): 179 Avg / 250 Max
Cadence (RPM): 54 Avg / 69 Max
Heartrate (BPM): 145 Avg / 157 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.