Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Frank Costello
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Monday, July 22, 2019
Time: 18:01
Distance: 4.28 Miles
Completed: 61%
Calories: 176
Speed (MPH): 14.3 Avg / 25.8 Max
Power (Watts): 143 Avg / 537 Max
Cadence (RPM): 64 Avg / 102 Max
Heartrate (BPM): 120 Avg / 144 Max

Ghost

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