Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jerry McMahan
Team: Sean McMahan (Seattle, WA)
Date: Monday, July 22, 2019
Time: 14:53
Distance: 4.00 Miles
Laps: 1.2
Calories: 156
Speed (MPH): 16.1 Avg / 20.1 Max
Power (Watts): 156 Avg / 274 Max
Cadence (RPM): 69 Avg / 80 Max
Heartrate (BPM): 122 Avg / 135 Max

Laps

3.37 mi in 12:18
0.63 mi in 2:35