Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: David John
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Monday, July 22, 2019
Time: 28:34
Distance: 7.87 Miles
Completed:
Calories: 395
Speed (MPH): 16.5 Avg / 28.0 Max
Power (Watts): 206 Avg / 490 Max
Cadence (RPM): 68 Avg / 97 Max
Heartrate (BPM): 167 Avg / 182 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.