Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Karen Grove
Team: YMCA - Greater Richmond - Goochland (Goochland, VA)
Date: Tuesday, July 23, 2019
Time: 36:34
Distance: 6.98 Miles
Completed:
Calories: 232
Speed (MPH): 11.4 Avg / 19.4 Max
Power (Watts): 87 Avg / 393 Max
Cadence (RPM): 46 Avg / 67 Max
Heartrate (BPM): 115 Avg / 134 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.