Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mike Elms
Team: Hammbike (Charlotte, NC)
Date: Tuesday, July 23, 2019
Time: 22:53
Distance: 6.98 Miles
Completed:
Calories: 330
Speed (MPH): 18.3 Avg / 33.1 Max
Power (Watts): 214 Avg / 600 Max
Cadence (RPM): 48 Avg / 131 Max
Heartrate (BPM): 174 Avg / 194 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.