Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Bill Simons
Team: YMCA - Central Stark County - Paul and Carol David (Massillon, OH)
Date: Wednesday, July 24, 2019
Time: 20:33
Distance: 4.60 Miles
Laps: 1.1
Calories: 180
Speed (MPH): 13.4 Avg / 22.1 Max
Power (Watts): 122 Avg / 254 Max
Cadence (RPM): 67 Avg / 104 Max
Heartrate (BPM): 134 Avg / 155 Max

Laps

4.01 mi in 16:05
0.59 mi in 4:28

Personal Best

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