Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: James Zamparello
Team: Gold's Gym - Richmond (Midlothian) (Midlothian, VA)
Date: Thursday, July 25, 2019
Time: 14:46
Distance: 4.01 Miles
Laps: 1.2
Calories: 157
Speed (MPH): 16.3 Avg / 22.1 Max
Power (Watts): 169 Avg / 274 Max
Cadence (RPM): 62 Avg / 72 Max
Heartrate (BPM): 126 Avg / 150 Max

Laps

3.37 mi in 11:23
0.64 mi in 3:23