Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Chris Lyman
Team: YMCA - Greater Richmond - Tuckahoe (Richmond, VA)
Date: Friday, July 26, 2019
Time: 25:29
Distance: 6.98 Miles
Completed:
Calories: 308
Speed (MPH): 16.4 Avg / 25.1 Max
Power (Watts): 176 Avg / 434 Max
Cadence (RPM): 53 Avg / 82 Max
Heartrate (BPM): 126 Avg / 136 Max

Ghost

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