Rider: | Kenneth Knick |
Team: | YMCA - Virginia's Blue Ridge - Salem (Salem, VA) |
Date: | Monday, July 29, 2019 |
Time: | 28:50 |
Distance: | 7.53 Miles |
Laps: | 1.0 |
Calories: | 330 |
Speed (MPH): | 15.7 Avg / 31.3 Max |
Power (Watts): | 172 Avg / 369 Max |
Cadence (RPM): | 69 Avg / 105 Max |
Heartrate (BPM): | 160 Avg / 176 Max |
Personal Best