| Rider: | Ian jonassen |
| Team: | Benjamin Cairns (Glen Ellyn, IL) |
| Date: | Monday, July 29, 2019 |
| Time: | 30:33 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 299 |
| Speed (MPH): | 16.8 Avg / 29.6 Max |
| Power (Watts): | 139 Avg / 567 Max |
| Cadence (RPM): | 58 Avg / 105 Max |
| Heartrate (BPM): | 182 Avg / 184 Max |
Personal Best
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