Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Karen Grove
Team: YMCA - Greater Richmond - Goochland (Goochland, VA)
Date: Wednesday, July 31, 2019
Time: 29:29
Distance: 5.43 Miles
Completed:
Calories: 179
Speed (MPH): 11.0 Avg / 21.4 Max
Power (Watts): 82 Avg / 380 Max
Cadence (RPM): 45 Avg / 65 Max
Heartrate (BPM): 113 Avg / 146 Max

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