| Rider: | Silas Conroy |
| Team: | Island Health & Fitness (Ithaca, NY) |
| Date: | Wednesday, July 31, 2019 |
| Time: | 33:26 |
| Distance: | 10.01 Miles |
| Completed: | |
| Calories: | 520 |
| Speed (MPH): | 18.0 Avg / 28.5 Max |
| Power (Watts): | 242 Avg / 600 Max |
| Cadence (RPM): | 54 Avg / 79 Max |
| Heartrate (BPM): | 122 Avg / 142 Max |
Personal Best
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