Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Z MoonDog
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Sunday, August 4, 2019
Time: 24:15
Distance: 6.98 Miles
Completed:
Calories: 309
Speed (MPH): 17.2 Avg / 23.8 Max
Power (Watts): 188 Avg / 309 Max
Cadence (RPM): 60 Avg / 77 Max
Heartrate (BPM): 128 Avg / 140 Max

Ghost

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