Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Nigel Kinrade
Team: YMCA - Metro Atlanta - Ed Isakson/Alpharetta (Alpharetta, GA)
Date: Monday, August 5, 2019
Time: 14:22
Distance: 4.06 Miles
Laps: 1.2
Calories: 179
Speed (MPH): 17.0 Avg / 24.9 Max
Power (Watts): 184 Avg / 364 Max
Cadence (RPM): 49 Avg / 74 Max
Heartrate (BPM): 131 Avg / 143 Max

Laps

3.37 mi in 10:23
0.69 mi in 3:59