| Rider: | J Ram |
| Team: | YMCA - South Hampton Roads - Suffolk (Suffolk, VA) |
| Date: | Monday, August 5, 2019 |
| Time: | 17:38 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 144 |
| Speed (MPH): | 13.5 Avg / 26.3 Max |
| Power (Watts): | 113 Avg / 348 Max |
| Cadence (RPM): | 71 Avg / 97 Max |
| Heartrate (BPM): | 139 Avg / 160 Max |
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