Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Harvey
Team: Salamanca City Schools (Salamanca, NY)
Date: Monday, August 5, 2019
Time: 24:12
Distance: 6.98 Miles
Completed:
Calories: 312
Speed (MPH): 17.3 Avg / 23.3 Max
Power (Watts): 191 Avg / 458 Max
Cadence (RPM): 48 Avg / 59 Max
Heartrate (BPM): 116 Avg / 131 Max

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