Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Dave Rhoades
Team: YMCA - Greater Michiana - Niles-Buchanan (Niles, MI)
Date: Wednesday, August 7, 2019
Time: 30:07
Distance: 8.01 Miles
Laps: 1.6
Calories: 313
Speed (MPH): 16.0 Avg / 28.5 Max
Power (Watts): 149 Avg / 573 Max
Cadence (RPM): 88 Avg / 102 Max
Heartrate (BPM): 153 Avg / 167 Max

Laps

5.00 mi in 18:00
3.01 mi in 12:07

Goal

30 Minutes