City Express 4.53 mi

Leaderboard

Ride Details

Rider: Brian Beni
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Friday, August 9, 2019
Time: 30:02
Distance: 5.47 Miles
Laps: 1.2
Calories: 272
Speed (MPH): 10.9 Avg / 28.9 Max
Power (Watts): 133 Avg / 297 Max
Cadence (RPM): 77 Avg / 107 Max
Heartrate (BPM): 140 Avg / 163 Max

Laps

4.53 mi in 22:27
0.94 mi in 7:35