| Rider: | Joe Paucke |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Friday, August 9, 2019 |
| Time: | 31:45 |
| Distance: | 9.54 Miles |
| Completed: | |
| Calories: | 431 |
| Speed (MPH): | 18.0 Avg / 24.5 Max |
| Power (Watts): | 210 Avg / 442 Max |
| Cadence (RPM): | 56 Avg / 92 Max |
| Heartrate (BPM): | 130 Avg / 145 Max |
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