City Express 4.53 mi

Leaderboard

Lap Details

Rider: Nate Lemke
Team: YMCA - Greater Dayton - Trotwood NDC (Trotwood, OH)
Date: Friday, August 9, 2019
Time: 25:45
Distance: 4.53 Miles
Completed:
Calories: 222
Speed (MPH): 10.6 Avg / 30.9 Max
Power (Watts): 120 Avg / 339 Max
Cadence (RPM): 93 Avg / 108 Max
Heartrate (BPM): 178 Avg / 196 Max

Goal

15 Minutes

Ghost

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