| Rider: | Matt Henning |
| Team: | YMCA - Rappahannock - Massad (Falmouth, VA) |
| Date: | Sunday, August 11, 2019 |
| Time: | 20:44 |
| Distance: | 5 Miles |
| Completed: | 37% |
| Calories: | 243 |
| Speed (MPH): | 14.5 Avg / 29.9 Max |
| Power (Watts): | 178 Avg / 595 Max |
| Cadence (RPM): | 47 Avg / 130 Max |
| Heartrate (BPM): | 125 Avg / 145 Max |
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