| Rider: | Ryan Alsup |
| Team: | YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA) |
| Date: | Monday, August 12, 2019 |
| Time: | 29:43 |
| Distance: | 10.01 Miles |
| Completed: | |
| Calories: | 573 |
| Speed (MPH): | 20.2 Avg / 31.8 Max |
| Power (Watts): | 307 Avg / 600 Max |
| Cadence (RPM): | 72 Avg / 97 Max |
| Heartrate (BPM): | 154 Avg / 171 Max |
Personal Best
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