| Rider: | Ellen Jeffries |
| Team: | YMCA - Rappahannock - Massad (Falmouth, VA) |
| Date: | Tuesday, August 13, 2019 |
| Time: | 32:58 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 185 |
| Speed (MPH): | 9.9 Avg / 19.4 Max |
| Power (Watts): | 74 Avg / 214 Max |
| Cadence (RPM): | 65 Avg / 86 Max |
| Heartrate (BPM): | 127 Avg / 239 Max |
Personal Best
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