Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Travis Pangle
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Tuesday, August 13, 2019
Time: 24:58
Distance: 7.22 Miles
Completed:
Calories: 319
Speed (MPH): 17.4 Avg / 28.0 Max
Power (Watts): 200 Avg / 402 Max
Cadence (RPM): 80 Avg / 101 Max
Heartrate (BPM): 134 Avg / 155 Max

Ghost

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