| Rider: | Nolan Richardson |
| Team: | YMCA - Central Maryland - Hill Family Center (Westminster, MD) |
| Date: | Thursday, August 15, 2019 |
| Time: | 22:40 |
| Distance: | 5.37 Miles |
| Completed: | |
| Calories: | 226 |
| Speed (MPH): | 14.2 Avg / 29.0 Max |
| Power (Watts): | 142 Avg / 428 Max |
| Cadence (RPM): | 68 Avg / 103 Max |
| Heartrate (BPM): | 162 Avg / 200 Max |
Personal Best
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