Quicksilver 6.30 mi

Leaderboard

Ride Details

Rider: Roy Ruhling
Team: Ruhling Family (Windham, NH)
Date: Thursday, August 15, 2019
Time: 45:03
Distance: 13.72 Miles
Laps: 2.2
Calories: 591
Speed (MPH): 18.3 Avg / 22.6 Max
Power (Watts): 194 Avg / 482 Max
Cadence (RPM): 71 Avg / 86 Max
Heartrate (BPM): 163 Avg / 174 Max

Laps

1.06 mi in 3:39
6.33 mi in 20:44
6.33 mi in 20:40

Goal

45 Minutes