| Rider: | James Allen |
| Team: | YMCA - South Hampton Roads - Suffolk (Suffolk, VA) |
| Date: | Friday, August 16, 2019 |
| Time: | 20:16 |
| Distance: | 3.92 Miles |
| Completed: | 52% |
| Calories: | 160 |
| Speed (MPH): | 11.6 Avg / 24.3 Max |
| Power (Watts): | 117 Avg / 297 Max |
| Cadence (RPM): | 65 Avg / 93 Max |
| Heartrate (BPM): | 130 Avg / 188 Max |
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