Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: J W
Team: YMCA - Greater Richmond - Patrick Henry (Ashland, VA)
Date: Monday, August 19, 2019
Time: 28:21
Distance: 6.50 Miles
Laps: 1.2
Calories: 237
Speed (MPH): 13.8 Avg / 22.4 Max
Power (Watts): 118 Avg / 308 Max
Cadence (RPM): 65 Avg / 95 Max
Heartrate (BPM): 110 Avg / 119 Max

Laps

5.43 mi in 22:54
1.07 mi in 5:27

Personal Best

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