Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Shelburne
Team: Northeast Community College Burgess Fitness Center (Booneville, MS)
Date: Wednesday, August 21, 2019
Time: 18:11
Distance: 4.54 Miles
Laps: 1.1
Calories: 174
Speed (MPH): 15.0 Avg / 25.3 Max
Power (Watts): 145 Avg / 368 Max
Cadence (RPM): 60 Avg / 77 Max
Heartrate (BPM): 145 Avg / 161 Max

Laps

4.01 mi in 15:33
0.53 mi in 2:38

Personal Best

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