Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Benjamin Wilson
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Thursday, August 22, 2019
Time: 34:29
Distance: 11.00 Miles
Laps: 11.0
Calories: 483
Speed (MPH): 19.1 Avg / 26.9 Max
Power (Watts): 209 Avg / 547 Max
Cadence (RPM): 81 Avg / 99 Max
Heartrate (BPM): 118 Avg / 178 Max

Laps

1.00 mi in 4:08
1.00 mi in 3:16
1.00 mi in 2:58
1.00 mi in 2:55
1.00 mi in 3:00
1.00 mi in 2:52
1.00 mi in 2:54
1.00 mi in 2:53
1.00 mi in 2:53
1.00 mi in 2:55
1.00 mi in 3:45