Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Debbie H
Team: ACTS - Country House (Wilmington, DE)
Date: Friday, August 23, 2019
Time: 30:05
Distance: 4.56 Miles
Laps: 1.4
Calories: 128
Speed (MPH): 9.1 Avg / 11.1 Max
Power (Watts): 50 Avg / 122 Max
Cadence (RPM): 62 Avg / 70 Max
Heartrate (BPM): 97 Avg / 117 Max

Laps

3.37 mi in 22:15
1.19 mi in 7:50